Ten Steps to Health for Every Size

Stop weighing yourself. Shift your focus from weight & body fat to healthy behaviors and fitness. Live now, not in the past or future. Live your life as if you were at your desired weight—including wearing beautiful, comfortable clothing in … Continue reading

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Trust in Him

A nice statement to wake up to in the morning.  I wanted to included this in Inspired by the heart blog, as a reminder. A daughter is telling her Mother how everything is going wrong she’s failing algebra, her boyfriend … Continue reading

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To Teach is to Learn To Learn is to Teach

Wow such a wonderful time.  The opportunity to create a space in which to leave behind the things that no longer are a benefit.  To participate and facilitate a space with others in creating the best space and love and … Continue reading

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Random Acts of Kindness

It is random acts of kindness this week, developed by www.randomactsofkindness.org.  I believe that is the small acts the can count the most.  Such as a smile, to someone you don’t know.  Calling a friend you haven’t spoke to in … Continue reading

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The Dark and The Light

I had an ah ha moment the other day.  Each day is a learning experience.  I thank Lillie in the message because I got to take a way with me an ah-hah moment. To observe the rebellious or dark side … Continue reading

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